7-Day Paleo Dinner Plan (With Shopping List)

Did you know that over 70% of processed foods contain added sugars, which can disrupt metabolism? The Paleo diet cuts out these hidden sugars and processed foods, focusing on whole, nourishing meals that promote better digestion, energy, and weight management. Try out these quick 15-minute Paleo recipes, and see how simple and satisfying healthy eating can be!

Complete Grocery List for 7 Days

Grilled Lemon Herb Chicken

Prep Time: 10 minutes
Cooking Time: 10 minutes

Ingredients: 4 chicken breasts, 2 tbsp olive oil, Juice of 1 lemon, 1 tsp garlic powder, 1 tsp dried oregano, Salt & pepper to taste

Instructions:

1. Preheat the grill.
2. Mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl.
3. Coat chicken breasts with the mixture.
4. Grill for 5-7 minutes per side until fully cooked.
5. Serve with a side of fresh veggies.

Air Fryer Salmon with Asparagus

Prep Time: 5 minutes
Cooking Time: 10 minutes

Ingredients: 2 salmon fillets, 1 tbsp olive oil, 1 bunch asparagus, trimmed, Salt & pepper to taste, Lemon wedges for serving

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. Brush salmon fillets and asparagus with olive oil.
3. Season with salt and pepper.
4. Air fry salmon for 8-10 minutes, and asparagus for 8 minutes, until crispy.
5. Serve with lemon wedges.

Crockpot Beef Stew

Prep Time: 10 minutes
Cooking Time: 6 hours (in Crockpot)

Ingredients: 1.5 lbs beef stew meat, 4 carrots(sliced), 4 potatoes(cubed), 1 onion(chopped), 3 cups beef broth (check no added sugar or preservatives), 2 tbsp coconut oil, Salt & pepper to taste

Instructions:

1. Dump all ingredients into the Crockpot.
2. Stir well and cook on low for 6-8 hours.
3. Once cooked, adjust seasoning and serve.

Air Fryer Chicken Wings

Prep Time: 5 minutes
Cooking Time: 15 minutes

Ingredients: 8 chicken wings, 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, Salt & pepper to taste

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. Toss chicken wings in olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Air fry for 15 minutes, flipping halfway.
4. Serve with a side of celery or a Paleo dipping sauce.

Grilled Shrimp Tacos

Prep Time: 10 minutes
Cooking Time: 5 minutes

Ingredients: 1 lb shrimp(peeled and deveined), 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, Juice of 1 lime, Romaine lettuce leaves (for taco shells), Fresh cilantro for garnish

Instructions:

1. Preheat grill to medium-high heat.
2. Toss shrimp in olive oil, garlic powder, paprika, and lime juice.
3. Grill shrimp for 2-3 minutes per side until pink and opaque.
4. Serve shrimp in romaine lettuce leaves, garnished with cilantro.

Quick Paleo Chicken Stir-Fry

Prep Time: 10 minutes
Cooking Time: 5 minutes

Ingredients: 2 chicken breasts(thinly sliced), 1 cup broccoli florets, 1 bell pepper(sliced), 2 tbsp coconut oil, 2 tbsp coconut aminos (substitute for soy sauce), 1 tsp garlic powder, Salt & pepper to taste

Instructions:

1. Heat coconut oil in a pan over medium-high heat.
2. Add chicken slices and cook for 2-3 minutes until browned.
3. Add broccoli and bell pepper, stir-fry for another 2-3 minutes.
4. Drizzle with coconut aminos, garlic powder, salt, and pepper.
5. Stir and cook for another minute.
6. Serve hot.

Paleo Meatballs with Zucchini Noodles

Prep Time: 10 minutes
Cooking Time: 10 minutes

Ingredients: 1 lb ground beef or turkey, 1 egg, 1/4 cup almond flour, 1 tsp garlic powder, 1 tsp dried oregano, 1 zucchini, spiralized, 2 tbsp olive oil, Salt & pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix ground meat, egg, almond flour, garlic powder, oregano, salt, and pepper in a bowl.
3. Form mixture into small meatballs and place on a baking sheet.
4. Bake for 10 minutes or until fully cooked.
5. Meanwhile, sauté zucchini noodles in olive oil for 3-4 minutes.
6. Serve meatballs on top of zucchini noodles.

Give this 7-day Paleo dinner plan a try for a week to see how easy Paleo eating can be. Maintaining a healthy Paleo lifestyle is now simpler than ever thanks to these simple dishes that require little preparation and contemporary equipment. So why not try it out?